12 Steps to Self-Healing: Transforming Pain through Energy Medicine (English Edition)

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Descrizione

Suffer from Depression and Anxiety? Does your physical and emotional pain control your ability to be happy and manifest the life you desire? You now have access to healing tools to begin your own healing in the privacy of your own home!

12 Weeks to Self-Healing guides you through an easy and effective process of healing your emotional and physical pain. It educates you on cutting-edge techniques within the field of energy medicine. Now you can activate your body’s healing; transform and heal with step-by-step guidance; learn journaling, self-hypnosis and meditation; integrate cutting-edge energy medicine tools and shift your beliefs toward self-healing and abundant living!

This is a great gift for friends or loved ones who suffer from emotional or physical pain. With 12 Weeks to Self-Healing they will be able to integrate the body, mind and spiritual tools to gain freedom, increase their passion and live more fully!

12 Weeks to Self-Healing is also available on Amazon.com as a printed book.

Forward by Eldon Taylor, the award winning, New York Times best selling author of over 300 books, and audio and video programs.

Table of Contents

Foreword by Eldon Taylor

PART ONE – EVALUATE YOUR SITUATION

How to Use This Book

Week One: Evaluate Your Situation
Cognitive Behavioral Theory
Depression
Anxiety
Medication
Body Scan
Tools and Exercises
Support System

PART TWO – MOVING INTO YOUR SOLUTION

Week Two: Finding Your Passion!
Exploring Your Life Purpose

Week Three: Rule Out and Make (Changes Diet, Food Intolerance, and Exercise)
Diet
The Quality of Food
Exercise
Tools and Exercises

Week Four: Hypnotherapy
The Lemon Test
Entering Trance
Self-Hypnosis
Goal Setting
Hypnotherapy for Pain Management
Tools and Exercises

Week Five: Assess Your Beliefs
How to Develop Your Intuition
Sensitives
Self-Talk
Healing and Healers
Tools and Exercises

Week Six: Stress Comes in Many Forms
Tools and Exercises

Week Seven: Feel Your Feelings
Feelings
Tools and Exercises

Week Eight: Prayer and Meditation
Prayer
Meditation
Tools and Exercises

Week Nine: Trauma
Post-traumatic Stress Disorder
Symptoms of Trauma
Tools and Exercises

Week Ten: Your Energy System
Biofield
Chakras
Tools and Exercises

Week Eleven: Energy Medicine
Kinesiology and Muscle Testing
Acupuncture
Flower Essences
Essential Oils
Crystals
Tools and Exercises

Week Twelve: Integrate and Receive
Where Does My Energy Go?
Reassessing My Symptoms
Reiki, Massage, and Other Body Work
Healing Touch
Electromagnetic Protection
Activating Your Energy
Manifesting
Overall Health
Tools and Exercises


 

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